Healthy Eating Defined: Clearing up the Conflicting Messages – 100 Days of Real Food

100 days of real food

I came upon a great website and blog about healthy eating that I want to recommend to everyone.  This blog is all about making healthy eating choices in a world that overwhelms us with food choices that just aren’t very good for us.

In one of my first posts, I talked about a book that really changed my view of what food is and how we should eat.  The book – In Defense of Food – also inspired Lisa Leake to reevaluate how she and her family were eating.  She made some dramatic (and very healthy) changes and began blogging about the journey.

The result is a great website and resource for anyone interested in taking control of their food choices.  I found the following post to be very helpful in explaining what she means by eating “real food.”  I hope you find it helpful too!In Defense of Food cover

Healthy Eating Defined: Clearing up the Conflicting Messages – 100 Days of Real Food.

Be Well.

Mike

Michael Lenz RPh, is a partner in Fallon Wellness Pharmacy of Saratoga.  He has over 10 years of experience in custom compounding.  He has received extensive training in Bio-identical Hormone Replacement Therapy (BHRT) and Adrenal Fatigue.  He is currently enrolled in the Institute of Functional Medicine’s Certified Functional Medicine Practitioner Program.

source:  100daysofrealfood.com

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