5 Food-Medicines That You Shouldn’t Be Without

garlicWe talk frequently about the concept of food as medicine.  In this week’s blog I want to share with you 5 food-medicines that you should try to incorporate into your life on a regular basis.

These foods/spices have amazing medicinal properties that different cultures have known about for centuries.  Just because they can’t be patented and sold by a big drug company doesn’t mean they aren’t effective at healing.

Quite to the contrary, many of the greatest healing substances are found in the foods we eat and in the nature that surrounds us.

Garlic, honey, apples, sunlight (yes, sunlight), and turmeric are discussed in the attached article.  I think you’ll be amazed at how good these are for your overall health, and how much we take them for granted.

Enjoy!

5 Food-Medicines That Could Quite Possibly Save Your Life | REALfarmacy.com | Healthy News and Information.

Be well.

Mike

Michael Lenz RPh, is a partner in Fallon Wellness Pharmacy of Saratoga.  He has over 10 years experience in custom compounding.  Michael has received extensive training in Bio-identical Hormone Replacement Therapy (BHRT) and Adrenal Fatigue.  He is an advocate for healthy eating and proper nutritional supplementation, and speaks frequently on the subjects of hormone health, nutrition and wellness.  Michael is currently enrolled in the Institute For Functional Medicine’s Certified Functional Medicine Practitioner Program.  He lives in Saratoga Springs, NY with his wife and 4 children.

source: realfarmacy.com

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