Detox Complete! – The Results

Our 28-Day Metabolic Detox has been completed! We’re pretty excited and proud to have completed the full program and we’re also very impressed with the results.  Both Dianna and I feel a lot better than we did when we started, … Continue reading

28 Day Detox – Third Week Done and Feeling Great!

We’ve completed the third week of our 28-DayMetabolic Detox and we’re feeling great! We’re now entering the final week and our food choices have increased back to the recommended foods from the first week of the detox.  During this phase … Continue reading

Our 28-Day Detox Journey – Week Two Complete

We’re halfway through our 28-day detox journey, which puts us right in the midst of a transition between the second phase of the program, which is the most vigorous part of the detoxification process, and the re-introduction phase. During this … Continue reading

We Are Our Bacteria

We may think that we’re comprised mostly of human cells, but in reality we have over 100 TRILLION bacterial cells in our bodies.  These bacteria outnumber other cells 10 to one! It makes sense, then, that these bacteria play a … Continue reading

How Probiotics May Aid Your Weight Management

The use of probiotics has increased dramatically in recent years, and for good reason.  More and more research is indicating how important having beneficial bacteria in our system is to overall health.  A recent study indicates that it might just … Continue reading

10 Symptoms of Gluten Intolerance

We see so many people in our pharmacy practice who are suffering from gastrointestinal issues.  I had one customer tell me that within a half-hour of eating a bagel, her stomach would get so distended from bloating that she looked … Continue reading

7 Reasons Why Chewing Your Food Is Important

We’re constantly telling our nine year old son to chew his food.  He has a habit of taking big bites of whatever he’s eating and finishing in a few big gulps.  More often than not, he has a tummy ache … Continue reading