28 Day Detox – Third Week Done and Feeling Great!

We’ve completed the third week of our 28-DayMetabolic Detox and we’re feeling great! We’re now entering the final week and our food choices have increased back to the recommended foods from the first week of the detox.  During this phase … Continue reading

Back To The Basics For Optimal Health

  Many of the patients we see in our Wellness Consultations know that they need help but are confused by all the information out there about health, and are looking for a plan of action. Part of the confusion stems … Continue reading

10 Symptoms of Gluten Intolerance

We see so many people in our pharmacy practice who are suffering from gastrointestinal issues.  I had one customer tell me that within a half-hour of eating a bagel, her stomach would get so distended from bloating that she looked … Continue reading

7 Reasons Why Chewing Your Food Is Important

We’re constantly telling our nine year old son to chew his food.  He has a habit of taking big bites of whatever he’s eating and finishing in a few big gulps.  More often than not, he has a tummy ache … Continue reading

The Benefits of Apple Cider Vinegar

There is a lot of information out there about the benefits of Apple Cider Vinegar, some of which is substantiated and some of which is not.  So I decided to do a little research to clear up any confusion. Apple … Continue reading

“Healthier You” Event A Big Success!!

Thank you to everyone who attended our first annual Women’s “Healthier You” Event this past Saturday. There was a lot of excitement in the room throughout the day as our speakers presented great information on natural skin care, fitness, hormone … Continue reading

Mark Hyman, MD: 5 Steps to Kill Hidden Bugs in Your Gut That Make You Sick

A friend sent me a great article from Dr. Mark Hyman on the steps you can take to lessen unwanted bacteria in your GI system.  I pulled a brief synopsis out of the article that outlines the 5 steps he … Continue reading