Is It Me or My Hormones?

A significant portion of the Wellness Consultations that we do in our practice involve helping individuals – primarily women but also men – improve their health and vitality by balancing their hormones. So, here’s a little primer on what Bio-identical … Continue reading

Detox Complete! – The Results

Our 28-Day Metabolic Detox has been completed! We’re pretty excited and proud to have completed the full program and we’re also very impressed with the results.  Both Dianna and I feel a lot better than we did when we started, … Continue reading

28 Day Detox – Third Week Done and Feeling Great!

We’ve completed the third week of our 28-DayMetabolic Detox and we’re feeling great! We’re now entering the final week and our food choices have increased back to the recommended foods from the first week of the detox.  During this phase … Continue reading

Our Detox Journey – Week One Complete

Week one of our 28 Day Metabolic Detox is complete.  Here’s an update on what we experienced. First, I want to point out  that our Metabolic Detoxification Program is science based, and utilizes real food from day one.  Don’t confuse … Continue reading

Gluten: What You Don’t Know Might Be Making You Sick

In keeping with our Gluten theme, I want to share with you a great video by Dr. Mark Hyman discussing the pervasiveness and real health threat that gluten poses to all of us. As mentioned in a previous post, there … Continue reading

10 Symptoms of Gluten Intolerance

We see so many people in our pharmacy practice who are suffering from gastrointestinal issues.  I had one customer tell me that within a half-hour of eating a bagel, her stomach would get so distended from bloating that she looked … Continue reading

7 Reasons Why Chewing Your Food Is Important

We’re constantly telling our nine year old son to chew his food.  He has a habit of taking big bites of whatever he’s eating and finishing in a few big gulps.  More often than not, he has a tummy ache … Continue reading