28 Day Detox – Third Week Done and Feeling Great!

We’ve completed the third week of our 28-DayMetabolic Detox and we’re feeling great! We’re now entering the final week and our food choices have increased back to the recommended foods from the first week of the detox.  During this phase … Continue reading

5 Food-Medicines That You Shouldn’t Be Without

We talk frequently about the concept of food as medicine.  In this week’s blog I want to share with you 5 food-medicines that you should try to incorporate into your life on a regular basis. These foods/spices have amazing medicinal … Continue reading

“Healthier You” Event A Big Success!!

Thank you to everyone who attended our first annual Women’s “Healthier You” Event this past Saturday. There was a lot of excitement in the room throughout the day as our speakers presented great information on natural skin care, fitness, hormone … Continue reading

Probiotics are Essential to a Healthy Gut Flora

In a recent post I talked about the role digestive enzymes can play in GI distress and GERD.  I mentioned in that post that probiotics are also an important component of overall gastrointestinal health.  Today I’d like to discuss probiotics … Continue reading

Great Interview With Dr. Mark Hyman – Food As Medicine

Here’s a link to an interview with Dr. Mark Hyman, talking about his new book The Blood Sugar Solution.  Dr. Hyman is the Chairman of the Board of Directors at the Institute For Functional Medicine, a great organization committed to … Continue reading

Digestive Enzymes Can Help With Acid Reflux

We often have people stop in and ask us what we recommend for acid reflux and GERD (gastroesophageal reflux disease.)  Many of these people are on some form of  prescription or over-the-counter medication to suppress the production of hydrochloric acid … Continue reading