28 Day Detox – Third Week Done and Feeling Great!

We’ve completed the third week of our 28-DayMetabolic Detox and we’re feeling great! We’re now entering the final week and our food choices have increased back to the recommended foods from the first week of the detox.  During this phase … Continue reading

10 Symptoms of Gluten Intolerance

We see so many people in our pharmacy practice who are suffering from gastrointestinal issues.  I had one customer tell me that within a half-hour of eating a bagel, her stomach would get so distended from bloating that she looked … Continue reading

5 Food-Medicines That You Shouldn’t Be Without

We talk frequently about the concept of food as medicine.  In this week’s blog I want to share with you 5 food-medicines that you should try to incorporate into your life on a regular basis. These foods/spices have amazing medicinal … Continue reading

The Benefits of Apple Cider Vinegar

There is a lot of information out there about the benefits of Apple Cider Vinegar, some of which is substantiated and some of which is not.  So I decided to do a little research to clear up any confusion. Apple … Continue reading

Mark Hyman, MD: 5 Steps to Kill Hidden Bugs in Your Gut That Make You Sick

A friend sent me a great article from Dr. Mark Hyman on the steps you can take to lessen unwanted bacteria in your GI system.  I pulled a brief synopsis out of the article that outlines the 5 steps he … Continue reading