Back To The Basics For Optimal Health

  Many of the patients we see in our Wellness Consultations know that they need help but are confused by all the information out there about health, and are looking for a plan of action. Part of the confusion stems … Continue reading

We Are Our Bacteria

We may think that we’re comprised mostly of human cells, but in reality we have over 100 TRILLION bacterial cells in our bodies.  These bacteria outnumber other cells 10 to one! It makes sense, then, that these bacteria play a … Continue reading

Food-Mood Connection: How You Eat Can Effect How You Handle Stress

We’re increasingly seeing a clear connection between the foods we eat and how we respond to stress. The following article points out a number of ways food plays a role in how our bodies respond physiologically to the stresses of … Continue reading

12 Potential Anti-Aging Nutrients

We get asked a lot about specific nutritional supplements for “anti-aging.”  While the fountain of youth has not yet been discovered, there are a number of nutrients that studies have shown may have a positive impact on telomere length. Telomeres … Continue reading

How long did YOUR ancestors live while eating BACON, LARD, & WHOLE MILK? from Reademandweep.

I find it pretty interesting when people talk about how our life expectancy has risen so dramatically in the past 100 years, and how this is attributed to modern medicine and all of the technological advances we’ve made.  I came … Continue reading

Eggs Don’t Cause Heart Attacks — Sugar Does | Dr. Mark Hyman

The more I read and follow the experts in the field of Functional Medicine, the more I’m utterly amazed at the level of damage we are doing to ourselves through our diet and lifestyle. What adds to my amazement is  … Continue reading