Our Detox Journey – Week One Complete

Week one of our 28 Day Metabolic Detox is complete.  Here’s an update on what we experienced. First, I want to point out  that our Metabolic Detoxification Program is science based, and utilizes real food from day one.  Don’t confuse … Continue reading

Back To The Basics For Optimal Health

  Many of the patients we see in our Wellness Consultations know that they need help but are confused by all the information out there about health, and are looking for a plan of action. Part of the confusion stems … Continue reading

Food-Mood Connection: How You Eat Can Effect How You Handle Stress

We’re increasingly seeing a clear connection between the foods we eat and how we respond to stress. The following article points out a number of ways food plays a role in how our bodies respond physiologically to the stresses of … Continue reading

How Probiotics May Aid Your Weight Management

The use of probiotics has increased dramatically in recent years, and for good reason.  More and more research is indicating how important having beneficial bacteria in our system is to overall health.  A recent study indicates that it might just … Continue reading

Eggs Don’t Cause Heart Attacks — Sugar Does | Dr. Mark Hyman

The more I read and follow the experts in the field of Functional Medicine, the more I’m utterly amazed at the level of damage we are doing to ourselves through our diet and lifestyle. What adds to my amazement is  … Continue reading