Detox Complete! – The Results

Our 28-Day Metabolic Detox has been completed! We’re pretty excited and proud to have completed the full program and we’re also very impressed with the results.  Both Dianna and I feel a lot better than we did when we started, … Continue reading

Our 28-Day Detox Journey – Week Two Complete

We’re halfway through our 28-day detox journey, which puts us right in the midst of a transition between the second phase of the program, which is the most vigorous part of the detoxification process, and the re-introduction phase. During this … Continue reading

28 Day Metabolic Detox – The Journey Begins!

Today my wife and I are beginning our 28-Day Metabolic Detox.  We’re excited to be doing this together and we’re also excited to share our journey with you! Our plan is to complete our 28-Day Detox and then transition over … Continue reading

Back To The Basics For Optimal Health

  Many of the patients we see in our Wellness Consultations know that they need help but are confused by all the information out there about health, and are looking for a plan of action. Part of the confusion stems … Continue reading

We Are Our Bacteria

We may think that we’re comprised mostly of human cells, but in reality we have over 100 TRILLION bacterial cells in our bodies.  These bacteria outnumber other cells 10 to one! It makes sense, then, that these bacteria play a … Continue reading

Eggs Don’t Cause Heart Attacks — Sugar Does | Dr. Mark Hyman

The more I read and follow the experts in the field of Functional Medicine, the more I’m utterly amazed at the level of damage we are doing to ourselves through our diet and lifestyle. What adds to my amazement is  … Continue reading

Why Nutrition Is So Confusing – NYTimes.com

Here is a great article on why the world of nutrition is so confusing. I was struck by some of the incredibly alarming statistics that the author sites in the article.   Here are a few that stood out to me: … Continue reading