Is Junk Food What We Really Crave?

As the father of four children, and as an advocate for healthy eating and overall wellness, I’m acutely aware of the amount of effort that is expended by large corporations trying to influence all of our children concerning their food … Continue reading


We absolutely love this book.  Dr. Hyman is one of the leading practitioners of Functional Medicine in the world, and his book is full of great information for anyone wanting to live a healthy lifestyle. In THE BLOOD SUGAR SOLUTION, … Continue reading

A new, easy way to search nutrition information!

We advocate healthy eating all the time, and we know that it can be challenging to navigate the nutritional world, especially when we’re overwhelmed with advertisements enticing us to eat food-like substances that have little or no nutritional value. We’re … Continue reading

Want To Absorb More Nutrients From Your Salad? Add Some Fat!

This may come as a bit of a surprise to those of you who think you should use fat-free salad dressing as a healthy choice on your salad, but researchers have found that adding some healthy fats to the mix … Continue reading

“Healthier You” Event A Big Success!!

Thank you to everyone who attended our first annual Women’s “Healthier You” Event this past Saturday. There was a lot of excitement in the room throughout the day as our speakers presented great information on natural skin care, fitness, hormone … Continue reading

Why Juicing Works: A Cardiologist Explains

Here’s a terrific article – written by a cardiologist – following up on the post I did last week on the benefits of juicing. I particularly liked the section about micronutrients that our cells crave vs. macronutrients that provide calories, … Continue reading

Tips for Buying Organic Food on a Budget

We often tell our patients and customers that optimal health is the result of a combination of proper nutritional supplementation, diet, and lifestyle changes.  In fact, as part of our wellness consultations, we have patients fill out a detailed questionnaire, … Continue reading