Our Detox Journey – Week One Complete

Week one of our 28 Day Metabolic Detox is complete.  Here’s an update on what we experienced. First, I want to point out  that our Metabolic Detoxification Program is science based, and utilizes real food from day one.  Don’t confuse … Continue reading


We absolutely love this book.  Dr. Hyman is one of the leading practitioners of Functional Medicine in the world, and his book is full of great information for anyone wanting to live a healthy lifestyle. In THE BLOOD SUGAR SOLUTION, … Continue reading

Want To Absorb More Nutrients From Your Salad? Add Some Fat!

This may come as a bit of a surprise to those of you who think you should use fat-free salad dressing as a healthy choice on your salad, but researchers have found that adding some healthy fats to the mix … Continue reading

“Healthier You” Event A Big Success!!

Thank you to everyone who attended our first annual Women’s “Healthier You” Event this past Saturday. There was a lot of excitement in the room throughout the day as our speakers presented great information on natural skin care, fitness, hormone … Continue reading

Why Juicing Works: A Cardiologist Explains

Here’s a terrific article – written by a cardiologist – following up on the post I did last week on the benefits of juicing. I particularly liked the section about micronutrients that our cells crave vs. macronutrients that provide calories, … Continue reading