How Probiotics May Aid Your Weight Management

The use of probiotics has increased dramatically in recent years, and for good reason.  More and more research is indicating how important having beneficial bacteria in our system is to overall health.  A recent study indicates that it might just … Continue reading

Eggs Don’t Cause Heart Attacks — Sugar Does | Dr. Mark Hyman

The more I read and follow the experts in the field of Functional Medicine, the more I’m utterly amazed at the level of damage we are doing to ourselves through our diet and lifestyle. What adds to my amazement is  … Continue reading

Why Nutrition Is So Confusing –

Here is a great article on why the world of nutrition is so confusing. I was struck by some of the incredibly alarming statistics that the author sites in the article.   Here are a few that stood out to me: … Continue reading

Is Low-Fat Dairy making you FAT?

I came across an interesting post from Danelle Wolford about the confusion surrounding the milk we drink and pretty much take for granted on a daily basis.  The reality is that there is a big difference in the quality of … Continue reading